10 Best Slimming Foods

Losing weight can be hard to do. Especially when you are eating all the wrong foods. There are certain foods that promote satiety (the feeling of fullness that comes after you've eaten) more than others, which can help you eat less over the course of a day. According to Barbara Rolls, Ph. D., professor of nutrition at Penn State University and author of The Volumetrics Eating Plan, "When you're looking for foods that are going to keep you fuller longer, look for ones high in fiber, healthy fats and protein, or with a high water content." The 10 Best slimming foods are Peanuts, Soup, Fish, Bulgur, Salad, Apples, Eggs, Cauliflower, Lowfat Yogurt, Oatmeal, and Salad. To read more click on the link below: http://www.everydayhealth.com/diet-nutrition/weight-management/weight-loss-strategies/10-best-slimming-foods.aspx