2014 "Get Fit" Challenge

I am challenging you to a Get Fit Challenge. This contest begins Saturday January 11, 2014. The goal is to become healthier, make working out a habit, and reaching our fitness goals. Myself and others who participate are here to help support, and motivate you to stay committed to reaching your goals. In order to participate you MUST...

1. Take a full body picture of yourself before beginning so you can track your results
2. Take your starting weight

3. Try to workout everyday (or 5 days / wk) for at least an hour

4. Record your daily workouts (type of work out, amount of time spent doing each workout, etc.)

5. Keep track of what you are eating (make healthier choices)

Making healthier choices, drinking more water, cutting back on your sugars, breads, etc., working out and being more active are some ways that will help you achieve your fitness goals. Anything from jogging, walking, basketball, yoga, dance, jumping/jump rope, riding a bike, skating, climbing, etc are some of many activities you can do to exercise your muscles. It's up to you which workout you do.  Remember you will get out of it, what you put into it. So work hard and stay committed.

At the end of the month we will take another picture to compare to the picture you took before beginning the contest. Every month we will vote to see who had the most dramatic results. Imagine we've been committed to working out and eating healthier for 12 months straight- I can't wait. You can don't have to do it alone, lets do it together.

To sign up, email me at danceappealga@yahoo.com and put in the subject line GET FIT CHALLENGE. Make sure to include your name, fitness goal, what state you reside in, an email address &/or phone # to contact you at, and please also attach your full body image (your before picture). We will not be doing anything with the pictures until we are ready to compare your before and after pictures to see your progress. I look forward to seeing all our results. Just think, every month we'll be one step closer to our fitness goals.